This mobility stack is great for the hips, lower back and shoulder joints easy movements allow for all skill levels to perform this, and the only goal is to work each joint through its full range of motions to help relieve muscle, soreness and stiffness, increasing your flexibility. 3 sets of 90 seconds 30 sec rest https://drive.google.com/file/d/1Bb0yfCfMH4Ni4m21HC1Vs9sF_1GdWfVK/view?usp=drivesdk

Targeting skills are more than just hitting a bullseye or throwing a ball—they are the foundation for lifelong physical literacy. By combining spatial awareness (knowing where you are in relation to others and objects) with kinesthetic awareness (understanding how your body moves), kids gain essential tools to succeed both in and out of physical activities. Here’s how targeting skills help your child thrive: ✅ Enhances Coordination: Connecting hand-eye or foot-eye movements improves control and precision. ✅ Builds Confidence: Achieving small successes, like hitting a target, boosts self-esteem and encourages a “can-do” attitude. ✅ Strengthens Physical Literacy: Learning to aim, throw, catch, or kick develops the motor skills they’ll use throughout life. ✅ Improves Focus: It teaches kids to concentrate on a goal and execute steps to achieve it. ✅ Encourages Social Interaction: Many targeting activities involve teamwork, helping kids connect and communicate effectively. When kids master these skills, they feel more confident in their abilities—not just in sports, but in any physical task. This confidence spills over into the classroom and everyday life, empowering them to take on challenges head-on. Want to help your kids develop these skills and set them up for success? Join us in creating a future of strong, capable kids through fun, engaging physical literacy programs. Let’s build their confidence and skills together! #StrongerTogether #TargetingSkills #PhysicalLiteracy #BuildingConfidence #HealthyKids

A “feel good” Mobility Stack from the Heels position Lunge Shift Lean Great for hamstrings, hips and lower back Try 2 sets of 10 reps https://drive.google.com/file/d/1ehlpkoR0M33GkT3mlOdoQvHTBfzHsEau/view?usp=drivesdk

Here is the link for todays mobility session replay https://us02web.zoom.us/rec/share/_GtRUaHQiQeU9VmXha96MpVzcRCdKScOW3OqN2yxAJKoOtJHGQIoKCP5XXrvhhx7.zNVNnb4o_n7nch6p

Hey everyone, Let’s talk about something that’s essential for all of us—daily physical activity. It’s not just about looking good or hitting a fitness goal; it’s about feeling good. Moving your body every day has the power to transform your life physically, mentally, and emotionally. Here’s the truth: we’re designed to move. Our bodies thrive when we challenge them with purposeful activity. Whether it’s strength training, walking, stretching, or playing a sport, consistent movement improves our: • Physical health: Daily activity strengthens muscles, improves heart health, boosts energy, and keeps joints healthy and mobile. It’s the foundation for lifelong wellness. • Mental health: Movement reduces stress, increases focus, and releases endorphins that elevate your mood. It’s like a natural reset button for your brain! • Resilience: When you prioritize physical activity, you’re better equipped to handle the challenges of life—both physically and mentally. It doesn’t have to be complicated. Just 20-30 minutes a day can create a ripple effect on your overall well-being. And if you’re a parent, this is one of the best habits you can model for your kids. So, what’s your plan today? Will you move to feel better? To improve your health? To lead by example? Let’s commit to making movement a part of our daily routine—not as a chore, but as a gift we give to ourselves. Stay Stronger Together