I have helped hundreds of people lose fat and build muscle to improve their physical and mental health, using methods supported by science.
Evidence-Based Nutrition Community - Making Fat-Loss Achievable and Sustainable
š¬š« Community - Interact with other members
šāļø Education - Learn all aspects of fat loss
š„š„ Leaderboard - Prizes for progress
š¤ Live Calls - Answering all your questions
This group exists so you can learn all aspects of fat-loss, from the complete basics to advanced techniques. The courses can be completed at your convenience which allows you to learn at your own pace.