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May 8 in
Squat
I'm stoping at 225 squat for 8 rep any advice for reching 275 or 315 for reps this year?
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New comment May 12
Apr 17 in
Calories
Hi Aiden! How many calories did you eat during bulk? How much are you eating now?
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New comment Apr 19
Apr 17 in
how should you track your workouts
what apps should i use and how expensive are they? and how big will compact movements grow my muscles?
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New comment Apr 17
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