10d ago in General discussion
Easy workout routine with warmup
Beginner's Workout Routine
Remember to consult with a healthcare professional before starting a new workout routine.
Here's a simple, beginner-friendly workout you can do at home:
Warm-up (5 minutes)
* Light jog in place
* Arm circles
* Leg swings
* Lunges
Workout (10-15 minutes)
* Squats: 15 reps
* Push-ups: 10 reps (modify by doing them on your knees)
* Lunges: 10 reps per leg
* Plank: Hold for 30 seconds
* Crunches: 20 reps
Cool-down (5 minutes)
* Static stretches (hold each stretch for 30 seconds)
* Hamstring stretch
* Quadriceps stretch
* Calf stretch
* Chest stretch
Tips:
* Listen to your body: If something hurts, stop and rest.
* Stay hydrated: Drink plenty of water before, during, and after your workout.
* Gradually increase the intensity: As you get stronger, you can add more reps, sets, or weight.
* Consistency is key: Aim to work out 3-4 times a week.
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Easy workout routine with warmup
