Easy workout routine with warmup
Beginner's Workout Routine Remember to consult with a healthcare professional before starting a new workout routine. Here's a simple, beginner-friendly workout you can do at home: Warm-up (5 minutes) * Light jog in place * Arm circles * Leg swings * Lunges Workout (10-15 minutes) * Squats: 15 reps * Push-ups: 10 reps (modify by doing them on your knees) * Lunges: 10 reps per leg * Plank: Hold for 30 seconds * Crunches: 20 reps Cool-down (5 minutes) * Static stretches (hold each stretch for 30 seconds) * Hamstring stretch * Quadriceps stretch * Calf stretch * Chest stretch Tips: * Listen to your body: If something hurts, stop and rest. * Stay hydrated: Drink plenty of water before, during, and after your workout. * Gradually increase the intensity: As you get stronger, you can add more reps, sets, or weight. * Consistency is key: Aim to work out 3-4 times a week.