Aug 5 in HIIT For The Day!
MONDAZE 8.5.24
Happy Monday! Hope everyone had a great weekend!
I Wrote this one out on the board for y’all!
REST 2 MINS BETWEEN EACH BLOCK
Special Instructions: med ball partials are exactly what they sound like, normally our hands our empty when we do partials now, we’ll have our med ball in hand while reaching up during that movement!
5 mins or so of movement to get some stretching in but after that get to it!
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MONDAZE 8.5.24
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