Jul 31 in HIIT For The Day!
Thursday 8.1.24
Hello August! Cheers to the hottest month around! Stay hydrated y’all! 5-8 minutes to move around and stretch a smidge! Body weight and dumbbells today!
Ready. GO!
Warm Up: 6 Minute
Jumping Jacks x10
Dumbbell Over Head March x10/Leg
Superman’s x10
Renegade Row x5/Arm
Rest 1 Minute
Circuit #1: 7 Minutes AMRAP
Dumbbell Around The World x7
Dumbbell Shoulder Press x7
Dumbbell Tricep Kickbacks x7
Dumbbell Bicep Curls x7
Dumbbell Front Rack Squat x7
Dumbbell Romanian Deadlift x7
Rest 2 minutes
Circuit #2: 7 Minute AMRAP
Box Step Ups x5/ Leg OR Box Jumps x5
Squat Jacks x10
Squat Jumps x5
Bench Dips x10
Incline Push Ups x5
Mt. Climber’s x10/Leg
Walk Out To Plank x5
Rest 2 Minutes
Core Finisher: 6 Minute AMRAP WITH Dumbbells
Partials x15
Russian Twist x10/Side
Crossbodies x10/Side
Cannonballs x5
DONE!
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Thursday 8.1.24
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