Wild Wednesday! 7.31.24 · Tejas Training Company

Wild Wednesday! 7.31.24

Missing y’all today! But get moving and get after it!

Warm Up: 6 Minute AMRAP

Medicine Ball Rotation Slams x6

Medicine Ball Over Head Squat x6

Medicine Ball Over Head Press x6

Wall Ball x6

Rest 2 Minutes

Circuit #1: 18-20 Minutes to finish

Power Cleans x30

Front Squat x30

Overhead Press x30

Rest 3 minutes

Finisher: 8 Minute AMRAP

Ropes x30

Sled Push OR Drag

Treadmill :45

Row 200m

Horizontal Pull Ups x10

Trap Bar Carry 25ft Down & back

Plate Put Backs x10

Done!

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