BULL's EYE No.5 - THE FULL 9-STEP COURSE PROGRAM IS READY!

May '23 (edited) in Bull's Eyes

ALL training courses are now added to your 'Classroom' FULL 9-STEP COURSE PROGRAM section!!

STEP 1 - Mapping your MHR > find your Marathon Heart Rate SWEETSPOT

STEP 2 - Sine Qua Non > ALL 9Mile Marathon training fundamentals

STEP 3 - ESS > Make the Energy Supply Switch from being sugar-addicted to fat-adapted

STEP 4 - MTF > Learn the secrets of Manageable running Technique under Fatigue

STEP 5 - ABC > Learn to understand your natural body-mind type ABC

STEP 6 - The Monkey Mind > You will learn to detect it, and to control it

STEP 7 - Breathing > Efficiency and the secrets of a-symmetrical breathing patterns

STEP 8 - Mastermind > Setting and managing goals The 9Miler Way

STEP 9 - The Plan > "When you don't have a plan, you will become part of someone else's plan."

Click on any of the above 'STEP' links to check out the courses.

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skool.com/the-9mile-marathon-5293

Finish your marathons strong, over and over again, get fitter & stronger, WITHOUT those endless long and slow 18+ mile training runs.