I recorded a quick video for all of you, here’s the link: https://www.loom.com/share/54aaf03027b14b6e8eedb501d25630fe?sid=85306788-bd82-4b35-a509-fa6028a4500e Best, Coach Baz The 9Mile Marathon

Can you believe we're already halfway through 2023? It feels like just yesterday we were welcoming the new year, and now we're feeling the summertime vibes. Is it me, or does it feel like time is speeding up? Having twin daughters of 17 only makes the passing of time more obvious. That's why I've become a pro at planning, reviewing, and most importantly, taking massive ACTION towards my personal fitness and running goals every single day (and so should you! You've got BIG dreams to chase, right?) What better time than the middle of the year to do a deep dive into the promised we made to ourselves in January? So, tell me, are you on track to meet your personal overal health, fitness and running goals for this year? Have you been consistently taking action, or did life throw you a curveball and mess with your commitment as the months rolled by? Have concerns about the economy caused you to press "pause" on your plans? I get it! Turning on the news today can feel a bit like a horror show. But guess what? More major changes are realized during recessions than any other time in history, and we're about to flip the script to make 2023 your year! In our 9Mile Marathon Skool Community, we aren't sharing mere theories. We have actually walked the talk and will provide you with the exact blueprint to discover your way to overall fitness, feeling healthy and finishing your marathons STRONG. Your 9Mile Marathon Skool Community is your golden opportunity to learn from not just me and Coach Baz but ALL 9Milers who are living and training The 9Miler Way! And.. in case you already joined and want to make the next step in your running journey, book a call with me and Coach Baz to start working in person together, help you diagnose your situation and to map out a first plan: BOOK YOUR FREE CALL HERE. I can't wait to see you! Marlies Kort Creator and Founder The 9Mile Marathon PS: Imagine if The 9Mile Marathon Skool Community could transform your running and fitness destiny forever. What would Future You say to you right now? Some opportunities are simply too valuable to miss.

ALL training courses are now added to your 'Classroom' FULL 9-STEP COURSE PROGRAM section!! STEP 1 - Mapping your MHR > find your Marathon Heart Rate SWEETSPOT STEP 2 - Sine Qua Non > ALL 9Mile Marathon training fundamentals STEP 3 - ESS > Make the Energy Supply Switch from being sugar-addicted to fat-adapted STEP 4 - MTF > Learn the secrets of Manageable running Technique under Fatigue STEP 5 - ABC > Learn to understand your natural body-mind type ABC STEP 6 - The Monkey Mind > You will learn to detect it, and to control it STEP 7 - Breathing > Efficiency and the secrets of a-symmetrical breathing patterns STEP 8 - Mastermind > Setting and managing goals The 9Miler Way STEP 9 - The Plan > "When you don't have a plan, you will become part of someone else's plan." Click on any of the above 'STEP' links to check out the courses.

Stuart Boyd one of our 9Mile Marathon Mastery students finished a 59k - 2400m elevation ultra. There is SO much 9Mile specific and super-valuable information hidden in his review! Again many congrats Stuart with this 9Miler textbook result and thank you so much for sharing your experience with us!!

So here's the next BULL's EYE post 🎯. And it is about the "META of marathon running" - see my pinned post of this week. My question is what's YOUR Meta of Marathon Running, what's YOUR biggest new insight from living and training The 9Miler Way? Let me know how YOU changed the game of marathon training, running and racing, using The 9Mile Marathon training system. Please create a new post with the header: "MY Meta of Marathon Running" I am 1000% sure your fellow 9Milers will benefit IMMENSELY from hearing YOUR 9Mile epiphany!