Jul '23 in Introducing myself!
I'm intrigued with the 9 miler way
Hi. I'm Paul, ive been running for 20 plus years now for general mental and physical fitness. I have taken part in several marathons and many half's. Folloing a rough couple of years I'm ready to get back to it, to become better and stronger than before. With an overall focus on trying to improve on my marathon time of 4 hours 13 to hopefully a sub 4 with the help and support of the 9 milers.
I wish you all well and good luck with your training
Paul
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2 comments
I'm intrigued with the 9 miler way
skool.com/the-9mile-marathon-5293
Finish your marathons strong, over and over again, get fitter & stronger, WITHOUT those endless long and slow 18+ mile training runs.
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