Aug '23 (edited) in Marlies Life Snapshots
Todays training program: MHR run.
Run EXACT on your marathon heart rate sweetspot.
Next Event September 30: Triathlon ‘Natureman’ in France. 2,2km swim-89km bike-19km (trail)run.
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Todays training program: MHR run.
skool.com/the-9mile-marathon-5293
Finish your marathons strong, over and over again, get fitter & stronger, WITHOUT those endless long and slow 18+ mile training runs.
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