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Oct '23 in
Structural Strength
Unboxing ‘Parallettes’ for structural strength training 💪 . https://youtube.com/shorts/10Y0gmhXKwQ?si=Qwx145v8XYEeYtkU
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Oct '23 in
The results!
The results of last weekend’s Natureman Triathlon in France. https://youtube.com/shorts/PIozUQjond0?si=VFqCRWQrtY1D_XYn
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Oct '23 in
My favorite running course!
Running my ’secret’ fun course, which is very close to my home. What’s yours? https://youtube.com/shorts/sbjCt2ufUMk?si=1glC351qO-6xCa1t
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Sep '23 in
Strength Training 💪
Strength training is an essential component of my weekly workout routine, which I engage in at various locations such as the gym, CrossFit box, and even at home. I dedicate three sessions per week to focus on building my strength for the upcoming triathlon. https://youtube.com/shorts/AgO3BvR5mhU?si=83dFMKY2Ld9sTRT7
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Oct '23 in
‘As You Feel ‘ (AYF) Run
Recovery Run after the Natureman triathlon in France. https://youtube.com/shorts/s3VH6XIjbDA?si=vybKlFmfqLuT-tWf
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skool.com/the-9mile-marathon-5293
Finish your marathons strong, over and over again, get fitter & stronger, WITHOUT those endless long and slow 18+ mile training runs.
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