Awaken your mind and body - set up the foundation to your success. Learn the fundamentals. After completing the fundamental lessons, complete each animal workout starting from the bear, through to the wolf. Complete this full sequence twice before moving onto the next phase in the program.

Rise up and take it to the next level with slightly more complex multi-plane movements. Complete each animal workout starting from the bear, through to the wolf. Complete this full sequence twice before moving onto the next phase in the program.

Time for growth and strength across all muscle groups. Complete each animal workout starting from the bear, through to the wolf. Complete this full sequence twice before moving onto the next phase in the program.

Apply your enhanced strength and size to a levelled up progressive phase, incorporating functional movement and all round gains. Complete each animal workout starting from the bear, through to the wolf. Complete this full sequence twice before moving onto the next phase in the program.

Begin the first phase of your journey to truly unleashing your inner animal. An intro to animal movement. Complete each animal workout starting from the bear, through to the wolf. Complete this full sequence twice before moving onto the next phase in the program.

Find your beasts within. Begin forming your first movement patterns where strength meets fluid movement. Complete each animal workout starting from the bear, through to the wolf. Complete this full sequence twice before moving onto the next phase in the program.

Evolve into an alpha. Approach the final stages of your transformation and the building of the animal movement flows. Complete each animal workout starting from the bear, through to the wolf. Complete this full sequence twice before moving onto the next phase in the program.

Become the Apex predator. Master all of the animal movement flows and become a true beast. Complete each animal workout starting from the bear, through to the wolf. Complete this full sequence twice before moving onto the next phase in the program.

Become the king of the forest. Combine all animal movement flows together and master The Fauna Flows. Complete each animal workout starting from the bear, through to the wolf.