Oct 1 in Health and Fitness
Proper Hydration
Reminder: most of us don't even realize it, but we are walking around dehydrated much of the time.
Here's an article from UC Davis on why hydration is important.
On workout days, I will commonly take a very small dose of iodized table salt with my morning water just to make sure I get some electrolytes in the morning. This may not be appropriate for everyone, but I encourage us all to at least monitor how much water we drink in a day.
How can you tell if you are hydrated enough? Simple: Producing clear urine is a good indication that you're well-hydrated.
What do you all think of your current hydration level in a typical day?
Doing great, I hydrate all day
I could stand to drink more
What's hydration?
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Proper Hydration
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