May 15 in General discussion
I think you should address this.
I know the majority of you in this community want to change.
Many of you indicated that in the membership question required for admittance.
But I want to highlight the difference between wanting to make change and being willing to do the things necessary to make change.
To want is to desire. To be willing is to take action.
How many of you have gone through the Drop10in30 program in the library?
How many of you have tracked protein intake for 30 days straight?
How many of you have declared or written down, “I will commit to X (sacrifices/plan) for Y (duration of time) to achieve Z (goal).” ?
We have all of the information we need to get our butts into gear. So, let’s go!
A great place to start is by taking a Metabolic Assessment (MA). An MA is a survey that will allow you to reflect on your current situation in terms of diet, exercise, stress, and sleep. The results of the MA will quantify your current position and shed light on what and how much work needs done.
If this sounds like something that would be helpful, comment “yes” below and I will send you the link.
4
12 comments
I think you should address this.
skool.com/the-martin-method-7135
Welcome to The Martin Method on Skool! Learn and grow with our supportive community focused on effective weight loss, fitness, and nutrition.
Leaderboard (30-day)
1
+4
2
+1
3
+1
powered by