Body fat loss is not an issue of information (If it is, then all you need to do is private message me and I will provide you with the information), it is an issue of application.
Here's what I mean:
All of the information you need to lose body fat and transform your life entirely can be found via the internet. YouTube, Google, ChatGPT, etc. All of these resources can provide you basically infinite resources to accomplish just about anything you want.
If all you needed was information, you would acquire and then be successful, right?
WRONG.
You need to APPLY that information to build success.
So, here is my question: What stands in the way of you achieving your body fat loss goals? Comment below and let's have a dialogue. Let's unpack the excuses and develop a plan.