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Welcome to the first video in my ongoing mini-series where I dive into some of my favourite mantras. This series is a personal and experiential exploration of powerful chants, offering practical ways to work with and integrate them in your daily life.
In this video, we’ll start with "Om Mitraya Namah," a mantra that embodies the spirit of universal friendship. I’ll share what this mantra means to me, both literally and energetically, and how you can integrate its principles into your own life to nurture kindness, compassion, and connection.
Mantra Breakdown:
Om: The universal sound that connects us to the divine presence within and all around.
Mitraya: Meaning "friend," this syllable invites us to embody and extend friendship, kindness, and goodwill to everyone.
Namah: A humble bow of respect and honour, acknowledging the importance of these qualities in our lives.
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