Training & Athletic Prep
Private group
8 members
$12 /month
Optimize your training results by implementing powerful injury prevention methods & individualizing your training process- INJURY PREVENTION IS PERFORMANCE ENHANCEMENT
We cover the 4 Physical Qualities: Flexibility, Strength, Speed and Endurance at any level
FLEXIBILITY TRAINING:
Guided Lower and Upper Body Stretching sessions for Beginner, Intermediate & Intermediate/Advanced
Managing expectations for Flexibility training and basic program integration.
Stretching and rolling techniques
STRENGTH TRAINING:
Managing expectations for Strength training and basic program integration.
Control Drill technique
General Strength Exercise technique and variations (Coming Soon)
Abdominal Exercises ( In development)
Generalized Lower and Upper Body programs (Beginner, Intermediate, Advanced) (Coming Soon)
Speed and Endurance training, Injury Series, Athlete Series: (In development now)
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Optimize your Flexibility, Strength, Speed and Endurance whilst incorporating Injury Prevention methods from beginner level through to athletes
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