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Pinned
Jun 26
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LETS GOOO!!!
The Aesthetic Muscle Building Course is now available! Check it out in "Classroom" However it's fully done just yet... The full course will include a bunch of workout routines (weights, calisthenics, etc.) and will be out soon. Enjoy the lessons tho and feedback is heavily appreciated!
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Pinned
Jun 23
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Just Uploaded More Vids to the Course!
Check it out! They go over things like building a workout routine, weightlifting safety, and the importance of rest. More content coming pretty soon💪!
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Pinned
May 29
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Hey guys, welcome to the community lol
There will be more content added btw, the group isn't finished yet so stick around and lets build some esoteric health!!!!
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May 30
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Frosted Flakes are GOATED🐯
Frosted flakes make for a great pre-workout snack, it has a decent amount of sugar which is good for providing energy for your workouts, since they're high glycemic carbs⚡ AND they're minimally processed, with only three ingredients👍
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New comment Jun 2
May 31
in
Red Meat is AMAZING🥩💪
Nothing beats a nice juicy steak, especially if it's grass fed and grass finished🐮 It's LOADED with a decent amount of protein, amino acids, and healthy fats! Whether it's ground beef, steak, sirloin, or even liver, you're guaranteed a delicious, nutritious meal🙏🥩
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