Mar 14 in Announcements
SAMPLE POSTS
You can make your post as simple or as detailed as you like.
I'll provide 3 examples here. SIMPLE - MEDIUM - DETAILED
If you want specific technique advice from Phil, that is available in paid 1:1 sessions, coaching groups, or challenges.
SIMPLE:
Lower body gym workout - 13 mins.
MEDIUM:
Lower body gym workout - 13 mins
3 x 10 Leg press
3 x 10 Calf raises
DETAILED:
Lower body gym workout - 13 mins
3 x 10 Leg press - 50kg - 2 RIR (reps in reserve)
3 x 10 Calf raises on leg press machine - 50kg - 2 RIR
Images could include but is not limited to:
- Selfies from your session
- Photo of you getting to the gym
- Photo of a nice view from your run
- Screenshots from your wearable or app of your workout
- Photo of your workout buddies getting coffee together post session
Images could include but is not limited to:
- A video of you doing the exercise
- A video of a nice view on your run
- A verbal reflection/diary of your session
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SAMPLE POSTS
skool.com/the-retire-strong-project-2173
Consistency beats intensity.
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