Jul 5 (edited) in General discussion
Video Courses vs. The Document
The video courses are not bad but I've made a 46 page Google Document that covers everything the courses cover and A LOT more, In WAY more DETAIL. I HIGHLY recommend you read the documents instead of watching the courses.
The document has a diet/losing weight chapter but you also need the chapters before the dieting/losing weight chapter.
There is a building Muscle chapter and a LOT more.
In google document on the right side there are 3 dots and lines, click that to see chapters, also go to view and click full screen for better experience:
If your on phone:
Or just use the normal one but hold your phone in “movie mode”
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Video Courses vs. The Document
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