The video courses are not bad but I've made a 46 page Google Document that covers everything the courses cover and A LOT more, In WAY more DETAIL. I HIGHLY recommend you read the documents instead of watching the courses. The document has a diet/losing weight chapter but you also need the chapters before the dieting/losing weight chapter. There is a building Muscle chapter and a LOT more. In google document on the right side there are 3 dots and lines, click that to see chapters, also go to view and click full screen for better experience: https://docs.google.com/document/d/13R7M3uBz1LCSmLZFTVUAkcECYmh3XNOHlfIhMnfcc4o/edit?usp=sharing If your on phone: https://docs.google.com/document/d/1W2HwSqGFRCs7D0eho1Cpc8MFWXN2KMQPKP1UBaf30mU/edit?usp=sharing Or just use the normal one but hold your phone in “movie mode”

you can message me or just post asking for my help and I'll definitely help you. Post about problems, if you have a story or advice to either get help from me or the other guys in the community or post to help me and the other guys in the community. you can also do polls and just talk about self improvement and share your opinion about self improvement as a whole