Most popular music today is tuned to 440 Hz, so you’ve likely heard it before. Some theories suggest that 440 Hz was intentionally selected to have a suppressive effect, even claiming it was used as a covert tool in military contexts. Regardless of where you stand on that idea, many sound healers choose to tune their instruments to 432 Hz instead.
In today’s world, it’s nearly impossible to avoid music tuned to 440 Hz altogether. However, you might try being mindful of how you feel while listening. If you notice sudden anxiety, negative thoughts, or unexpected stress, it could be that the frequencies are affecting you.
Try listening to music at the frequency of 432hz and see how you feel. If you feel better comment how it made you feel in the comments.. have a great day :)