Say this statement 3x in the morning, 6 times in the afternoon and 9 times before bed. Statement: I am a radiant being of light, perfectly aligned with the infinite source of the universe. Vibrating in Love peace and harmony.

The maximum recommended daily dose of magnesium for adults is 420 mg for adult males and 350 mg for adult females. However, some factors may influence your required dose, such as age and health conditions. Magnesium deficiency is the most common deficiency throughout the entire world. Maybe explaining why so many people are unwell. who knows? Magnesium deficiency symptoms: - Fatigue. - Loss of appetite. - Muscle spasms. - Nausea. - Stiffness. - Weakness. - If a magnesium deficiency goes untreated, things can get worse. Severe magnesium deficiency can result in: - Abnormal heart rhythms. - Numbness and tingling. - Personality changes. - Seizures. Best sources of magnesium in food: Dark chocolate avocados nuts legumes seeds bananas leafy greens if you are suffering from any of the above symptoms, maybe try and give magnesium a go. Its important to get magnesium or any other vitamin or mineral from food.

Salt is needed for proper hydration. However please do not consume to much salt as this is bad for you. One crystal of coarse Himalayan sea salt is enough to consume (for every glass of water you have). Why is this so? Sodium (the main mineral in salt) pulls moisture into all of the body's cells for proper hydration. People who do not consume enough natural salt tend to be people who need the toilet straight after they drink water. Best salt to consume? Stay away from the very fine table salt that you get. It is bad for you. Instead use Sea salt, Celtic salt or Himalayan pink salt. Himalayan sea salt in particular includes 84 different minerals. Even normal sea salt is a good choice. Thankyou for reading my post thankyou :)

While it might be tempting to listen to all the solfeggio frequencies at once, be intentional about your practice. Choose the one that resonates with you and your needs most deeply. Make sure you are well hydrated before you listen to them. Listen to solfeggio frequencies on this website, use the sliders to choose which frequency is best for you: https://mynoise.net/NoiseMachines/solfeggioTonesGenerator.php What are Solfeggio Frequencies? Rooted in numerology and inspired by ancient Gregorian chants, the Solfeggio frequencies are renowned for fostering positive transformation, healing, and overall well-being. These frequencies are believed to have a unique resonance with the body's chakras, or energy centres. Significance of the Solfeggio Scale? Research indicates that the modern twelve-tone scale may be misaligned with the natural frequencies of the world, potentially affecting our physical and mental well-being. This lack of harmony is thought to suppress emotions, limit intuition, and reduce consciousness, while also leading to physical symptoms like fatigue, discomfort, and illness. In contrast, the Solfeggio scale is believed to resonate with the mathematical patterns underlying the universe. This natural alignment is considered the source of its healing and transformative effects, fostering balance and enhancing well-being. The Science Behind Solfeggio Frequencies In a study using tuning forks, researchers explored how sound affects matter by analyzing the sound waves of the six original Solfeggio frequencies. They found that the wave patterns, characterized by nodes and antinodes (high and low points), were consistently divisible by 3, 6, and 9. Interestingly, each Solfeggio frequency (396, 417, 528, 639, 741, 852 Hz) also reduces to one of these numbers. For instance, 369 reduces as follows: 3 + 6 + 9 = 18, and 1 + 8 = 9. This numerical pattern is thought to play a role in the unique properties attributed to these frequencies.

Most popular music today is tuned to 440 Hz, so you’ve likely heard it before. Some theories suggest that 440 Hz was intentionally selected to have a suppressive effect, even claiming it was used as a covert tool in military contexts. Regardless of where you stand on that idea, many sound healers choose to tune their instruments to 432 Hz instead. In today’s world, it’s nearly impossible to avoid music tuned to 440 Hz altogether. However, you might try being mindful of how you feel while listening. If you notice sudden anxiety, negative thoughts, or unexpected stress, it could be that the frequencies are affecting you. Try listening to music at the frequency of 432hz and see how you feel. If you feel better comment how it made you feel in the comments.. have a great day :)