The Importance of Magnesium · Transcending The Matrix

The Importance of Magnesium

The maximum recommended daily dose of magnesium for adults is 420 mg for adult males and 350 mg for adult females. However, some factors may influence your required dose, such as age and health conditions.

Magnesium deficiency is the most common deficiency throughout the entire world. Maybe explaining why so many people are unwell. who knows?

Magnesium deficiency symptoms:

Fatigue.
Loss of appetite.
Muscle spasms.
Nausea.
Stiffness.
Weakness.

If a magnesium deficiency goes untreated, things can get worse. Severe magnesium deficiency can result in:

Abnormal heart rhythms.
Numbness and tingling.
Personality changes.
Seizures.

Best sources of magnesium in food:

Dark chocolate

avocados

nuts

legumes

seeds

bananas

leafy greens

if you are suffering from any of the above symptoms, maybe try and give magnesium a go. Its important to get magnesium or any other vitamin or mineral from food.

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