Our body heals and repairs when we sleep. So to feel your best use that time to restore you body. Clean up your sleeping, no phone, or computer before bed. It’s best to turn it off or remove from room. Your brain will appreciate it.

At my convention for hypnosis in Las Vegas My class partner said his shoulder was hurting due to a recent accident at work. I told him If he would allow me to speak to his subconscious mind I can help heal his shoulder. So I just checked w him now 4 days later he says it’s better every day.

Smoking for me puzzles me I was am an addict in recovery My issue was I could never go without that drug But if I was to try and keep up with the smokers at the bar or even in groups where many people were smoking it made me ill. So the addiction part I believe is in the make up of who you are I've done seeds in my ears for accupunture and needles in certain points for looking for any relief of the craving for that drug My opinion is unless it's a life threatening situation quitting any habit is mind over A lot of hard work You'll quit if you want it bad enough

I’m here with the Masters Today was very inspiring. The smoking cessation Master class. I learned Nicotine is not addictive. It’s the habit that keeps you trapped. I know how to help you become free. With out withdrawal, anxiety, R you ready?? Change can happen at the cellular level.

There are simple acupressure techniques to cope with cravings. Ear massage is one way you can cope with cravings at home. It releases endorphins and these chemicals are natural painkillers. It also stimulates acupuncture points which help balance Qi. There are many ear massage techniques. You can place your thumbs in the widest upper part of your ears and massage in circular motions. You can massage the small inner crevices and the front of your ear where it attaches to your head. And you can massage your earlobes, with gentle pulls and circular motions