Rain or shine the workout still goes on this morning! Can’t let a little rain get in the way of GROWTH. See yall soon

3 ROUNDS TOTAL. Run to Highway & back. Group 1: Bodyweight - Squats (15) - Lunges (10 each leg) - Planks (30s-1m) - Push-Up (M: 20 | W: 10) - Pull-up (M: 5-10 | W: 3-8) - Flutter Kicks (M:50 | W:30) - High knees (10 each leg) Group 2: Weighted - KB swings (10) - KB split stance deadlift (10 each side) - Battle ropes (15ea. arm) - Slam ball (5:5:5) - Sandbag Carry (Down & Back) - Curls w/bar (10-20) - Landmine Press (10 each arm) - Landmine Row (10 each arm) See y’all tomorrow! https://youtu.be/p5C6IMOeD-E?si=xzxbkyfnU_Kjgxbf

Are you coming to the workout tomorrow morning??

We have something special Saturday! Stay tuned……

So we have an idea! We are doing a give away for next weekends Saturday workout. The top three people who bring in the highest number of new recruits will win prizes! We would like to collaborate with anyone or any business in this community. If anyone wants to be involved in this giveaway please reach out! The idea is to recruit more people to the community, and promote entrepreneurs and business owners currently in the community. LETS GO!!!!