Welcome to Muscle Mentor! This section will address expectations and the layout of our services!

Start here if you are a Level 1 Lifter. This contains basic principles that we will ALWAYS take advantage of. This course will give you the structure for your workouts and detailed splits with exercises for beginners to obtain a basic understanding of effective lifting movement.

Take advantage of high calorie foods and your metabolism that helped me gain 20 pounds of lean mass without force-feeding.

We will take a deeper look into how you can structure a diet that works for you. We'll go over the importance of macro-nutrients with regards to your training.

In-Depth cues and detailed breakdown of proper technique for any lifter looking to stimulate the maximum amount of muscle growth.

All things hydration. Max Pumpage.

All the information you could ever need on additional gym supplements. The good, the bad, the ugly.

Been there done that. The gains look better when you get them like this. Keep pushing king.