The New you, starts today.
Start your 21-day course here! Join Danny Farrar, founder of The Herd, Soldierfit, and Platoon 22, as he guides you through everything you need to know to start—and, more importantly, finish—your 21-day shred. Danny will provide you with the tools, motivation, and insights to push through every step of the journey. Whether you're new to fitness or looking for a reset, this course is designed to help you stay committed and achieve real results. Ready to transform? Let's get started!
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Mindset
In this course, we will cover topics such as how to change your mindset, your habits and how to maximize your day.
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Habits: How to break em
Change your habits. Change your life. In this training I teach you how!
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Metabolism.
A breakdown of your metabolism and a link to test yours to find out if it's primed for your success or holding you back.
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The Skinny on trying to get skinny
Let's delve into why focusing on getting skinny doesn't work and will lead you to failure.
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You likely need to eat more.
Starvation isn't the answer. You must fuel the machine. Let's learn the science about the fuel to lose the weight.
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Menstrual Cycle: Guys, watch too.
A deep dive into how the menstrual cycle affects fitness and nutrition. Men, don't be selfish, watch this so you can help the ladies in your life!
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Macros
Lets explain macros and how your body uses them.
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Unhealthy, healthy foods.
An overview of "healthy" foods to stay away from!
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Understanding nutrition labels.
A quick dive into the food that society believes is healthy, but actually isn't.
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Supplements.
A deep dive into supplements to help you understand this confusing world as well as recommendations for the top ones to use to take your game to the next level!
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Cardio, oh no!
Ever since Richard Simmons started sweating to the oldies we were told if you want the fat to go, you need to do cardio. Tune in to see if this holds water.
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Understanding resistance training.
The Importance of Resistance training.
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Working on the things that matter
In this training we are gonna dive into Parkinson's law to figure out if the excuse you don't have time to workout is because you are busy working on the wrong things.
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Are you proactive or reactive?
It's time to take charge of your time.
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Deep dive into the quadrants.
Yesterday you learned about the Eisenhower matrix. Today we will dive deep into each four and tips on how to work around them to make sure you are being proactive rather than reactive.
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Mission: Possible.
How to create goals that you will accomplish!
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The tumblers must align.
The next step in goal-setting execution is building out your objectives!
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Where the rubber meets the road.
Where the rubber meets the road, it's time to learn how to build the daily habits and tasks that achieve your dreams!
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Win(d) Sprints
Now that you have your Mission, objectives, and marching orders, let's talk about how you win!
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The road forward. Day 22 & beyond
Congratulations!! You have crushed the first 21 days! But remember, in every game that matters winning is staying in the game! In this final video, I share what you need to do to keep forging ahead on your fitness journey!
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