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Better Body Transformation
Public • 75 • Free
40 contributions to Better Body Transformation
19d ago
in
This 5 min advice may change how you see fitness forever
No Q and A show ups so I recorded this. Remember if you have queries you can ask your questions here. Link to video: https://youtu.be/LKRnijU0aFA?si=Ms8xN_6zz0fF46mA
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New comment 12d ago
1 like • 12d
To the point and spot on!
12d ago
in
My quick update post weekly call today
Just had weekly call with KM. The last 2 weeks have seen me struggle a bit, work load and routine change have been disruptive to me and my early progress. I'm still applying many most healthy / fitness principles but overall I've not been focused on me / my health but more on the job. Takeaway from call with Kieran, is that still moving forward in a positive sense and I must learn to accept its a long term plan...
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New comment 11d ago
20d ago
in
Sorry at a business meeting tomorrow and can't attend Weekly Q&A
Sorry at a business meeting tomorrow and can't attend Weekly Q&A.
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New comment 19d ago
Aug 22
in
DLIC- want to know what this stands for?
Have a listen of you’re lacking motivation. Thanks for the post @Mark Minall
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New comment 25d ago
1 like • 26d
Sorry K, I forgot to add my comment last week. The video and points are very useful indeed and again are spot on. My mind set has changed and feel the routines are key to success as you say. I have had a couple of beers (literally 2 over a weekend) but that has not led to anarchy! I have enjoyed them more than I would have previously. Yes, I have had another day of feeling tired since my last post, but still found the energy to do some squats and stretches. So as ever great advice that is appreciated.
28d ago
in
Introduction
Hi my name is Alan and I live in Galway. I am a primary school teacher. I enjoy going for a run 3/4 times a week.I’m looking forward to getting started.
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New comment 26d ago
0 likes • 26d
Hi welcome to the team! Make sure you are free on Tuesday next week at 1300!
1-10 of 40
@mark-minall-6294
Hi All, I'm late 50's professional male, living in Somerset UK. My aim is to focus on and then maintain positive approach to fitness and wellbeing.
Active 2d ago
Joined Jul 31, 2024
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