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Better Body Transformation
Public • 74 • Free
40 contributions to Better Body Transformation
Sep 3 in
This 5 min advice may change how you see fitness forever
No Q and A show ups so I recorded this. Remember if you have queries you can ask your questions here. Link to video: https://youtu.be/LKRnijU0aFA?si=Ms8xN_6zz0fF46mA
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New comment Sep 10
1 like • Sep 10
To the point and spot on!
Sep 10 in
My quick update post weekly call today
Just had weekly call with KM. The last 2 weeks have seen me struggle a bit, work load and routine change have been disruptive to me and my early progress. I'm still applying many most healthy / fitness principles but overall I've not been focused on me / my health but more on the job. Takeaway from call with Kieran, is that still moving forward in a positive sense and I must learn to accept its a long term plan...
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New comment Sep 11
Sep 2 in
Sorry at a business meeting tomorrow and can't attend Weekly Q&A
Sorry at a business meeting tomorrow and can't attend Weekly Q&A.
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New comment Sep 3
Aug 22 in
DLIC- want to know what this stands for?
Have a listen of you’re lacking motivation. Thanks for the post @Mark Minall
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New comment Aug 28
1 like • Aug 27
Sorry K, I forgot to add my comment last week. The video and points are very useful indeed and again are spot on. My mind set has changed and feel the routines are key to success as you say. I have had a couple of beers (literally 2 over a weekend) but that has not led to anarchy! I have enjoyed them more than I would have previously. Yes, I have had another day of feeling tired since my last post, but still found the energy to do some squats and stretches. So as ever great advice that is appreciated.
Aug 25 in
Introduction
Hi my name is Alan and I live in Galway. I am a primary school teacher. I enjoy going for a run 3/4 times a week.I’m looking forward to getting started.
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New comment Aug 27
0 likes • Aug 27
Hi welcome to the team! Make sure you are free on Tuesday next week at 1300!
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@mark-minall-6294
Hi All, I'm late 50's professional male, living in Somerset UK. My aim is to focus on and then maintain positive approach to fitness and wellbeing.
Active 57d ago
Joined Jul 31, 2024
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