Thanks all who came live! That was solid. Here is the recording!

My mom fell and broke her L3/L4. I’m asking for her and for my prevention and desire to strengthen bones in the family. I sense that it’s a Vata imbalance running in the family that leads to reduction in bone density. Cate and everyone, please share your successes and knowledge with reducing pain from spinal fracture and the best healing practices + prevention by improving bone density. We are already incorporating abyanga, certain foods rich in Ca. I’d like to make herbal bundles to put as compresses on the side that is sore. She is on a high dose of ibuprofen to manage pain and is also taking antibiotics for prevention/treatment of Lyme disease after a tick bite.

Ok, I finally did it! I did the liver cleanse! Today is the day after, feel better than yesterday. All I can say is, holy sh*t I passed a lot of stones !! They came in all sizes shapes and colors too. I was fascinated with what came out (sorry if this is TMI for some). I will def do this again as I clearly have more left. So today, I am still drinking magnesium, going to keep the food light and see how the rest of the week goes. Thanks for everyone' s support, especially @Shea Lehnen and @Brenda Green . I also just got the liver cleanse book by Andreas Moritz. My spouse is now interested in doing this! He asked a good question about why he should do it since he doesn't have his gallbladder and I told him he probably has stones in his liver.