Ok, I finally did it! I did the liver cleanse! Today is the day after, feel better than yesterday. All I can say is, holy sh*t I passed a lot of stones !! They came in all sizes shapes and colors too. I was fascinated with what came out (sorry if this is TMI for some). I will def do this again as I clearly have more left. So today, I am still drinking magnesium, going to keep the food light and see how the rest of the week goes. Thanks for everyone' s support, especially @Shea Lehnen and @Brenda Green . I also just got the liver cleanse book by Andreas Moritz. My spouse is now interested in doing this! He asked a good question about why he should do it since he doesn't have his gallbladder and I told him he probably has stones in his liver.

I started leading my six week Clean & Cleanse last Saturday. I've had a lot of extra responsibilities at work the past month & overall I seem to crave EXTRA rest & quiet time & soooo much hot water. I don't think I've ever wanted this much hot water before. But it's very soothing to my soul. I sip & sit in silence until I feel the need to MOVE my energy. I've also wanted to spend even more time outdoors walking & gardening & organizing my outdoor space. It feels so good to take these time outs.

It’s been awhile since I haven’t needed to get up in the middle of the night to go pee. I have experimented with stopping drinking water much earlier in the day, but my bladder still wakes me up. I also see water retention in the form of swelling in my upper cheeks. I understand it’s water element imbalance and am curious what I can try to balance it out?

Ready to scale your established business? Join our in-person Wellness Wellness Business Accelerator with Cate Stillman with Cate Stillman. Exclusive for 5+ year veterans. FREE! Apply now: https://wellnessbusinsessaccelerator.scoreapp.com

Ready to Become a Gut Reset Pro? If you're looking to up your gut health game and provide even more value to your clients, I've got just the thing. I'm hosting a webinar on "Mastering the Post-Holiday Gut Reset" where we'll dive deep into evidence-based strategies you can start using right away. In this session, you'll learn: - The science behind effective gut resets - Practical protocols you can implement with clients - Common pitfalls to avoid - How to create personalized reset plans Don't miss this opportunity to expand your toolkit and help your clients kick off the new year feeling their best. After all, a happy gut means happy clients, and happy clients mean a thriving practice for you! How I Guide a Gut Health Reset Register now 👇 -> https://bit.ly/3YAfhem Date: Nov 13th, Time: 11am-12pm MT Platform: Zoom Limited spots available!