Drop them below! Also how can I support you this week? What can I share, offer, create?

Continues with the IRV/ERV stretch (x3) and have noticed that my thoracic rotation has improved slightly which is a nice win Also, I’ve managed to move onto CO2 Performance Level 3 and have achieved that fully once and the second time I pretty much did (lasted 1m 20s on the last breath after 15s recovery)

This is no doubt a dumb question but I’m going to ask anyway 😊 how does Alternate Nostril breathing down regulate your nervous system? If my understanding is correct, one nostril stimulates and the other calms. So if you are using a constant breath for inhale and exhale, wouldn’t you stay as you as you are? Or is it a case of having a coherent breath will bring the nervous system into balance just by balancing the breath? I can understand a longer exhale bringing about down regulation, but haven’t quite got my head around this

Hola Breathx Crew, Saturday morning we are live again. Head over to the calendar and click "add to my schedule". It will adjust for your time zone and add to your calendar of your chosing. Let's get the questions flowing. What can we talk about? -Breath? -Mindset? -Clarity? -Anxiety? -Nutrition? -Movement? Anything else? Please check in below if you are committed to coming this week! Would love to have a bigger group.

Can anyone offer suggestions: I had a death in the family this week, very important person in my life . I regularly practice the one breath recovery however, I’m struggling, can’t hold for 5 seconds with out feeling like I’m gasping for air.