Caught these fun looking cycles in motion! Which one would you ride?

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Today I worked with two clients relieving painful limitations. Each received simple movement explorations you can use too! One learned a pelvis list exercise. What's that you may ask? It's as simple as lifting your leg to take a step and then putting it back down again without taking that step or moving forward. This move strengthens the muscles or your leg, seat cheek and hip area by transferring all your weight on a single leg held by the muscles along the outer side of that standing leg. The other client, experiencing neck and shoulder pain, learned how to do a single arm doorframe "hang" while still supporting much of the weight by simply softening the knees and gently exploring counterweight to stretch the tissues and open range of motion. I'll make a couple of videos for you this weekend. Meanwhile, here's Katy Bowman of Nutritious Movement with a wonderful instructional video:

🥳 Hooray! 🥳🪩🎉 It's Fri-YAY Wins and Welcome day! !!! YAY !!! I've accumulated quite a few wins this week. Celebrate with me and then SHARE YOURS in a comment or post! My 3 highlights this week: 🥳🎉 Monday: first Presentation as one of the leaders for the Optimize Health group held Mondays at 9am Pacific Time and... you're all welcome to join us each week: Event Info 🥳🎉 Wednesday: overcame tech issues and persevered to present live for the Women's Spirit Festival 🥳🎉 Every day: Creating and serving toward a better world of happier healthier humans! Featuring 6 amazing new members to this brand spanking new community! Now that's TOTALLY GenXcellent! and certainly something we can all celebrate! Wonderful welcome to you fabulous folks... the first group... the pre-launch member elite: @Sandy Hart @Si Gowing @Ryan Assi @Kristen Kramer @Juleene Farr @Lydia Lowery Busler You are all Totally Awesome! 🤘😎 I'm here to help you FEEL totally awesome in your whole body being so let me know if you have any questions or would like to see any specific topics spotlighted. My DM is always open! @Wendy Wiseman I love connecting and collaborating! Let's Grow! Invite folks you know and remember, anybody can start community at Skool.WISEwithWendy.com

On Wednesday I failed. At 12:30 I was scheduled to speak at the Women's Spirit Festival a summit of incredible women speakers. As I listened to the speaker before me I prepared the Facebook live interface. Clicked into the so called studio from my desktop computer and entered the description. The "Go Live" button remained dull and inactive. 🤷 It was time for my show, the clock was ticking, and... I couldn't go live. I failed to appear. 🤦 Frustrated by this irritating interface and feeling flustered about not being live when I was scheduled to be presenting, I could feel the emotions surging. And then I picked up my phone, opened Facebook, and with just a few quick clicks- 1. Access the group 2. Add a post 3. Go live - I was live! 🙌 So simple! The camera started facing wrong direction. Fixed that quickly too. Darn mirroring made the logo poster behind me backwards. That's ok! And then after the presentation came the difficulty of wrangling ANTs (Automatic Negative Thoughts.) Some that I experience were "You really screwed that up" and "You blew it again" You ever beat yourself up with thoughts like that? We all get those thoughts. The question is how we respond. Do we allow them to drag us down or do we shoo them away. Well, I immediately told those thoughts NO! I was grateful I had my phone next to the computer and I appreciate that instead of freaking out about failing I picked up the phone and went live. The gratitude and appreciation dispersed those negative thoughts and feelings. And then I turned the experience into an inspirational post. When I went back to follow up with comments and I discovered that I had inspired someone else to sign up and become a speaker. She had been on the fence for days and seeing me make it through those "failures" gave her the green light. Failures are gateways that open doors to new opportunities! What's a failure you turned into win? Here's the video: