Realistically less. This is more advice to everyone than a look at me thing. At the beginning of 2024 we got rid of screen time for our kids to see what happened. It turned into selling my tv and turning the coach around to face the family room so that our family would be our entertainment. Then we noticed we wanted to talk more in our marriage instead of watch something every night so we canceled all our subscriptions. When football season rolled around I had already thought about it and I knew how I got obsessing over it during season so I decided to forego getting youtubetv for football. And I gotta say it’s not for everyone but it’s a big reason my marriage has gotten so much better and I play more with my kids.

@Ian Plocher just remember that no one else is you. You are their dad and there’s a reason for that. Give your yourself grace everyday. Give your wife even more. Routine will be your best friend. It’s your first defense against the unknown and the chaos that inevitably comes. It’s ok to mess up, like a lot and all the time. Your kid will not be ruined for life. You can always step back reevaluate and do better. Let them be babies, let them be toddlers, let them be kids, and maybe try to do the same with them sometimes. Love your wife relentlessly and make sure they see you do so. Say you’re sorry-I do this a lot-like say you’re sorry immediately after you get too upset or yell or whatever the case. When your kid sees you can mess up and recognize it and want to be better they will also do the same. You got this man! I wish I could go back and tell myself it’s going to all be ok. It’s really hard and that’s ok just keep trying and just keep loving them and by the way you’re doing great man.

Let’s goooooo

Been doing this 3 wk challenge for now. Caloric deficit 1500 total on the day Tons of water 8x8 sets of everything Bicep finisher set hammer curls everyday Basically waking my body up shake off the dust from years of nothing😮‍💨