@Ian Plocher just remember that no one else is you. You are their dad and there’s a reason for that. Give your yourself grace everyday. Give your wife even more. Routine will be your best friend. It’s your first defense against the unknown and the chaos that inevitably comes. It’s ok to mess up, like a lot and all the time. Your kid will not be ruined for life. You can always step back reevaluate and do better. Let them be babies, let them be toddlers, let them be kids, and maybe try to do the same with them sometimes. Love your wife relentlessly and make sure they see you do so. Say you’re sorry-I do this a lot-like say you’re sorry immediately after you get too upset or yell or whatever the case. When your kid sees you can mess up and recognize it and want to be better they will also do the same. You got this man! I wish I could go back and tell myself it’s going to all be ok. It’s really hard and that’s ok just keep trying and just keep loving them and by the way you’re doing great man.

Let’s goooooo

Been doing this 3 wk challenge for now. Caloric deficit 1500 total on the day Tons of water 8x8 sets of everything Bicep finisher set hammer curls everyday Basically waking my body up shake off the dust from years of nothing😮‍💨