How do you prepare for the week? This is a short week for most. As an entrepreneur when I only work two days it means I have 5 days of work to get done in two. I spend time every Sunday preparing for the week ahead.
all prep for the week is done sunday by 7pm. prep includes: 1. visualizing the week 2. auditing the calendar for high energy high dollar events 3. ensuring i have my meals prep'ed for the week 4. ensuring i have my workouts prep'ed for the week 5. i finish the night with a dip in the hot tub with no electronics for 30 mins to sleep well and have great HRV and recover scores to kick monday's ass!!