Standards over Feelings today. Don’t let your feelings dictate how you show up. Live to your standards!!!!

What are you doing to set yourself up for a successful week? I spend 2 hours on Sundays planning my week.

What habits and rituals worked for you in October and what didn’t work?

Following undefeated morning and not staying accountable. What are other's doing to stay accountable?

Hello, daily cardio! Stick with it and there are lots of benefits!