Aled James

My goal is fat loss. Is it best to do cardio before or after weights? And if it's after do you recommend a warm up before I start on the weights. Thank you Clueless x

New comment Apr 25

Aled James

0 likes • Apr 25

I generally would say do your cardio after weights because you have more energy for your strength training and you will lift more weight However- I sometimes do a bit before then a bit after. You can then warm up a bit for the session and then have less to do after

Aled James

Apr 24 in

Announcements 🔊

Thanks for the messages 🙌🏽

I've been speaking to some of you guys about good content ideas for the new set up that is going down tomorrow Thanks for the feedback I have been listened to a book called fat loss happens on a Monday and I think it would help you guys out a lot Here is the link - https://www.amazon.co.uk/Fat-Loss-Happens-Monday-Habit-Based-ebook/dp/B00PKPTRWM?dplnkId=082cae22-954a-4f6c-a95a-ecfe7c8c9c85 What book has most helped you with your goals?

Aled James

Apr 23 in

Questions ❓

Good day 👋🏻

I am going tonbe giving this group a good old restructure on Thursday guys. With lots of information and accountability for your summer body goals What topics would help you with your goals?

New comment Apr 23

Aled James

0 likes • Apr 23

@Emma Beach sounds like a plan. Will upload

Aled James

Mar 20 in

Announcements 🔊

I'M BACK!

Hey team I'm back from my skiing holiday and going to load this place full of content. If you need anything from me I will be super active here from now on Speak soon