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Apr 5 in
Cardio before or after strength training?
My goal is fat loss. Is it best to do cardio before or after weights? And if it's after do you recommend a warm up before I start on the weights. Thank you Clueless x
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New comment Apr 25
Apr 23 in
Good day 👋🏻
I am going tonbe giving this group a good old restructure on Thursday guys. With lots of information and accountability for your summer body goals What topics would help you with your goals?
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New comment Apr 23
Mar 15 in
Nutrition and excercise guides
Is it me or. Nothing new has been posted in the excercise and nutrition sections?
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New comment Mar 20
Feb 6 in
What content do you want to see?
I am still experimenting with this platform guys Would love to know what kind of stuff you would like to see from me
Poll
9 members have voted
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New comment Mar 3
Mar 2 in
Notion app question
So,i've created my account on Notion, how do I add the template to my account?
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New comment Mar 2
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