If you want to see more video reviews of me coaching my students where we go through sparring and techniques, hit a LIKE and comment YES on this post

Here's why you might not be improving: Muay Thai is more than just a physical discipline, it's a journey toward mastery that ripples into every aspect of your life. Can we all agree? Training with consistency doesn’t just make you stronger or faster; it rewires your mindset, teaching you the value of dedication, focus, and persistence. It’s this commitment to showing up, even on tough days, that shapes not only your skills as a fighter but also your ability to overcome challenges in your personal and professional life. Here's a strategy you can try - 1. Maximize Short, Focused Workouts (30-40 mins) You don’t need hours to make progress. A focused 30-40 minute session, like working on specific strikes, shadowboxing, or technical pad work, can be just as effective if done with intent. 2. Supplement with Home Workouts On non-gym days, dedicate time to shadowboxing with emphasis on form and footwork. You can also integrate strength training like bodyweight circuits or resistance bands to build power and endurance. 3. Prioritize Recovery to Avoid Burnout When you’re juggling work and training, you risk overtraining and burnout. Active recovery helps you stay fresh and prevents injury. To be consistent means to be optimal. Consistency is the real key, your discipline in showing up pays off eventually. If you want me to tell you what's the next steps to improve in technique to have better sparring sessions comment SPAR on this post

I'll be hosting this group's first ever live call to answer these questions based on your votes. Comment down below what time (including timezones) would be ideal. Here's what I'll be talking about: 1. How to structure your training while working full time 2. ⁠How to effectively train at home 3. ⁠How to know what to do during sparring + mentality I might break it down into 3 separate group calls because there's a lot to cover. I'd also really appreciate it if you could invite your friends to the group to be able to join this call exclusively for group members. Here's the link: https://www.skool.com/topicfight/about Remember to comment down below your preferred time (and timezones) ⬇️

Every tutorial in this community are the fundamentals to step up a level in your fight or techniques. I want to know what's one thing you'd wish you could perfect that could bring you to a different level? Let me know and I will set up a meeting to answer all your questions 🥊