Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More

Memberships

Bfit Kickstart ๐Ÿš€

Public โ€ข 116 โ€ข Free

bostonfitness

Private โ€ข 34 โ€ข Free

2 contributions to Bfit Kickstart ๐Ÿš€
Meal Prep
Hey yโ€™all, just wanted to share my first couple meal prep ideas! Keen to hear some more meal prep suggestions. For the beef mine meal prep (647 cals) - 1kg 90/10 beef mince seasoned with mingle taco seasoning (across the 3 bowls) - uncle Benโ€™s Mexican rice (1 packet across the 3 bowls) - 2 large truss tomatoโ€™s - 1/2 extra large cucumber with the seeds scraped out - 80g of cottage cheese (each bowl) For the overnight oats (681 cals) - 80g oats - 1 cup full cream milk - 8g chia seeds - 10g almonds - 13g pumpkin seeds - 25 g blueberries - 1 tbs of honey on top I also have included my food matrix which is quite handy when coming up with ideas (especially for breakfast!)
2
1
New comment 15d ago
Meal Prep
๐Ÿšจ FIRST ACTION STEP ๐Ÿšจ
๐Ÿ‹๐Ÿฝ How To Access Your Free Training Account That's Been Responsible 100's of Transformations Before You For FREE ๐Ÿ‹๐Ÿฝ COMPLETE THE "GET TO KNOW ME" FORM ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ IN FULL โžก๏ธ https://forms.gle/vn3eHLXb2MQpwUYo9 โฌ…๏ธ Give me a 'DONE' in the comment section once finished ๐Ÿ‘๐Ÿผ
Complete action
4
14
New comment 14d ago
๐Ÿšจ FIRST ACTION STEP ๐Ÿšจ
2 likes โ€ข Sep 27
DONE
1-2 of 2
Alex Flynn
1
1point to level up
@alex-flynn-7299
Brisbane, Aus

Active 14d ago
Joined Sep 23, 2024
powered by