Hey hey ! How to be a Good Fatty In December Webinar is tomorrow: UK / Europe - 7:00 pm GMT There will be HEAPS of valuable information on navigating December, what to do leading up to Christmas, 3-day bounce-back plans & how we can start the new year not fat & depressed. Make sure it's in your diary! See you then!

If you're reading this you have come to the LAST group you will ever need to start rebuilding your relationship with food & exercise to achieve sustained weight/fat loss Commonly we find people struggling with getting in shape, being fit & healthy it comes down to these 4 things: 1️⃣ Do not understand the principles of fat loss 2️⃣ Poor relationship with food & exercise 3️⃣ Don't believe & see that fat loss is achievable 4️⃣ How to sustain their fat loss after the diet is finished Which is exactly why this group was created because I’ve got FAR TOO MUCH SAUCE 🌶️ to be keeping from you !! All the material for you to watch over the next 28-days can be found in the 'classroom' section. You'll see some modules will be locked. This is because the material was specifically designed to be completed in a particular order -> jumping ahead will not benefit you. For full … open transparency, my thinking is by helping you inside of here, if at one stage you get stuck & you need further help I might be the guy you want to speak to. In the meantime, ZERO catch … but i want one thing from you And I know you're an action taker (as that's the only type of people we deal with in here 😉) Comment below 👇 with the following to get access to a FREE 1800 Calorie Meal Plan Bonus to help you along the way 1️⃣ Who you are? 2️⃣ How do you get paid? 3️⃣ The weirdest thing you’ve ever eaten? Post your answers in the comments! 🧑‍💻 To your success! 🏆

The end of the year is here, and weekends can make or break your goals. Here are 3 simple ways to stay on track: 1️⃣ Pick Your Indulgence: Choose one event to enjoy, and eat lighter, high-protein meals the rest of the day. 2️⃣ Stay Active: Get in a morning workout or walk to set a healthy tone. 3️⃣Stay Hydrated: Drink plenty of water, especially if you’re having alcohol. Bonus: 80 / 20 eating is a FAV of mine on the weekends if you have social events There is no secret, just simple effective methods to help boost confidence that you've got this during tempting times!! What’s your biggest struggle on weekends? Share below 👇

Yes guys, No joke i have been dying to get you all in here ... there is way to much sauce to not share on how to kickstart your sustainable weight loss journey. Make your way to Welcome - Start here pinned post & First Action Step pinned post on this page if you are new here! We also have a FREE webinar coming up soon! Wednesday the 27th of November On how to navigate December 🎅 while eating your favourite holiday treats and not start January fat & depressed ... Register for the FREE webinar here 👇 👉 https://coach.bostonfitness.com.au/howtobeagoodfattyindecember 👈 There will also be a BIG Q&A at the end so this is a perfect opportunity to ask me any questions!! Day by day! Keep going forward. Boston

Alrighty guys What is the most embracing that's ever happened to you in the gym?? Let's here your story comment below! 👇