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Fitness Academy

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1 contribution to Fitness Academy
Im gaining 10 pounds this month thoguths?
Whats up guys, sorry I been dealing with so much shit. We back and ready to get this thing BLOWED UP!! So I lost a FUCK ton of weight but and I'm going to shove my face for a month to fill out. I'm such a low body fat I think gaining 10 pounds will be easy, and I won't put on to much fat. Alot of it will just be water weight and filling out. Then I will aim to gain 1 pound a week after I'm back to 170. Thoughts on this?
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New comment Apr 26
1 like • Apr 25
You gain one pound a week I'll loose a pound a week deal
0 likes • Apr 25
Deal
1-1 of 1
Andrew Jericho
1
4points to level up
@andrew-jericho-8507
57yr old retired police officer and former Marine lost 45 pounds in 8 months and went down to 14percent body fat until the bs pandemic gained back

Active 150d ago
Joined Apr 25, 2024
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