The first time recording myself; found out that my Press and Snatch techniques sucks ass....

All, I just finished a 30-day KB program and got my first belt. Now I want to continue my KB journey training 3-4x per week. What are the best next steps? Which program do I follow? Do I do workout of the week 3-4x per week? What is best? Thank you very much, Anze

The Results Are In! With 84 reps (even with one "no count" after losing balance on the first rep – smh...), I secured the #1 spot in the 5-minute Snatch among 8 competitors from the Philippines, USA, France, Lebanon, Singapore, and Switzerland. @Angie Ziegler also claimed the top spot with 66 reps, outpacing 3 other participants from Lebanon, the USA, and Switzerland. Notably, she was the only female competitor to take on the 20KG – truly impressive! In the 5-minute Snatch division, only two of us dared to lift the 32KG kettlebell. My competitor managed 30 reps, highlighting just how much of a beast the 32KG really is. As they’d say in Formula 1, it’s a double win for Switzerland! 🇨🇭 Keep an eye out for loads of new content coming to YouTube over the next few days. And a massive thank you to everyone who joined the livestream!

2 x 12kg 1 x 16kg 1 x 20kg All KB all professional ones from my COVID time at Crossfit Vienna.

Here are your next steps: 1. Introduce yourself by commenting on this post 2. Share your goals, accomplishments and why you're into kettlebells 3. Feel free to share your city or area where you‘re from so we can pin you on the dojo map 4. Download the "Skool" app (iOS | Google Play Store) 5. Learn about the «Kettlebell Dojo 101» here 6. Understand the exercises of the dojo here 7. Learn more about your belt tests here 8. Share your journey with the community 9. Share feedback to improve the dojo 10. Level up ASAP! The rules and goals of the Dojo are simple: - Our common goal is to achieve black belt status - You unlock new belts by interacting with the community - Every week, we post an "Accountability Action Post" aka AAP - Learn more about AAPs here Some quick tips to work towards achieving black belt status: - Share your workouts, journey, and ideas with the group to level up faster. - Achieving Level 9 (black belt) requires significant time and numerous interactions. - Don't get discouraged; simply show up and do the work. - Dedicate at least 30 minutes per week to kettlebell training to enhance your skills. - If your objective is to optimize nutrition for weight loss, go here. Moderators are @Jason G, @Angie Ziegler, and @Jacob Shaffer