What are some solid options of pre workout food that are quick to digest but help throughout your lift? Been going with bagels for a while now but need to switch it up haha

My goal for 2024 was to drop a lot of fat and even downsize some.. I did exactly that. I played around with doing the least I could do to hold on to my muscle and wasn't too fussed if I lost some. It turned out, it was well enough to keep it. FULL BODY WORKOUT 1-2x PER WEEK 👇 In no particular order (dependant on how I feel & what's available) Seated Calf Raises 2x 8-12 reps Lying Leg Curls 2x 8-12 reps Leg Press Pre Exhaust 2x 8-12 reps (Superset with👇) Full Knee Bend Hack Squat 2x 8-12 reps Seated Incline DB Curls 2x 8-12 reps Overhead EZ Bar Tricep Extension 2x 8-12 reps Semi-Close Grip Barbell Bench Press 2x 8-12 reps Shoulder Width (or closer) Lat Pulldowns 2x 8-12 reps Cable Rear Delt Row 2x 8-12 reps (each side) Weighted Decline Sit Ups 2x 8-12 reps Towards the end of the summer, I was only doing ONE set per muscle! I chose the best exercise I could get access to in my gym and went to town. With good technique, execution, slow + controlled tempo, full deep ROM, this was well enough. I've constantly tested how little I can get away with and I'm continually shocked.. The 2 hour workout days, daily, minimal rest days are GONE