✨SPECIAL GUEST TOMORROW AT 1030AM EST who specializes in helping frost responders develop a positive mindset after dealing with PTSD. Prepare your curiosities for our expert! 💌Whatever we are facing can and will be overcome if we keep the faith in our successes instead of focusing on the fear of failure and change. 🧠🐬💪🏽

https://podcasts.apple.com/us/podcast/the-quote-of-the-day-show-daily-motivational-talks/id1163094296?i=1000669992431 Good morning CYC fam! Doing my morning routine and wanted to share this mornings QOD podcast that I listen to daily! Todays message is all about how we’re taking care of & loving our temples (physically & mentally) 🐬🐬🐬

Last night I took a shower in complete darkness. No lights, no candles. Feeling the intense energies of the harvest moon. Plants grow in the dark soil. We don’t see the fruits of our labor until you water and nurture. Take extra care to nurture your soul as we work through the effects of the moon these next couple of days. Spending time in nature is best to stay grounded and connected.

✨Confidence Part lll✨ Chapter : Confidence Management S.A.I.D Specific Adaptations to Imposed Demands 🌟Impose demands in your foundation that will help develop the specific adaptations that you can rely on those traits throughout your day/week/life. 🌟STOP WORRYING ABOUT WHAT YOU THINK OTHER PEOPLE WILL THINK 🌟Repetition breeds confidence so don't give up if you don't like the results the first time Recommended material from the session: 🌟The More Molecule (Dopamine explained) 🌟The choice theory (quality world vs. external world - I recommend this book for parenting too) Thank you to Ashley for her amazing contribution to the next generation and the CYC! Her story about the little 4th grade dolphins flexing their DORSAL CORTEX all over the school! YOU HAVE TO HEAR THIS STORY, TAP IN! Growth Session Review: https://zoom.us/rec/share/ba-twp2eYLzSdSNYO3oSx3oL7aX7uIBRb4GgyCoqc80Y_Ymm4nSU71dBO90eAPtm.a4tlJ0GxZh4Vn9CMh Gratitude & Love - Keem 🐬

🗣️CYC🐬 ✨Check in today at 10 AM EST via zoom link in the calendar✨ Today we will be overviewing the following chapters: 🌟Confidence Management 🌟Your Future Self Lets prepare to come together and share our insight and experiences with eachother to help strengthen connectivity in the community. I encourage you all to think of an inspirational situation that you have experienced or encountered regarding yourself or someone who grew their confidence over time to share with the community during our zoom today. The more perspectives we gain, the better understanding we have in its entirety. ‼️THANK YOU FOR CHOOSING YOURSELF‼️ Gratitiude - Keem 🫡