✨SPECIAL GUEST TOMORROW AT 1030AM EST who specializes in helping frost responders develop a positive mindset after dealing with PTSD. Prepare your curiosities for our expert! 💌Whatever we are facing can and will be overcome if we keep the faith in our successes instead of focusing on the fear of failure and change. 🧠🐬💪🏽

…. Into greatness!!! CYC Thank you for having me 🐬🐬🐬🐬

Hi family, just a friendly reminder to get outside on this beautiful Sunday and give your mind and body the gift of movement. Join me on Sundays if you’re in the LA area 💖

Benefits of working out outside Serenity, clarity, reflection, views, and vitamin D.

I’m new here and ready put myself first and take care of my well being! Let’s grind guys and gals!